Could We Sleep Less?
42: The Answer to Almost Everything · Season 1 · Episode 25
We spend a third of our lives sleeping. Is it possible for us to sleep less and enjoy extra waking years for leisure and work? Can we optimise our sleep patterns to get more out of life?
Episode Details
Air date, runtime, timezone, and episode position.
Season
1
Episode
25
Air Date
05/Mar/2022
Air Time
—
Runtime
26 min
Overview
Episode summary.
We spend a third of our lives sleeping. Is it possible for us to sleep less and enjoy extra waking years for leisure and work? Can we optimise our sleep patterns to get more out of life?
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