Fit In 6 Minutes A Week
Catalyst · Season 16 · Episode 11
Anja Taylor investigates the science behind low volume, high intensity fitness training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week!
Episode Details
Air date, runtime, timezone, and episode position.
Season
16
Episode
11
Air Date
29/Sep/2015
Air Time
20:30
Runtime
30 min
Overview
Episode summary.
Anja Taylor investigates the science behind low volume, high intensity fitness training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week!
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