How To Exercise Better
Catalyst · Season 18 · Episode 9
What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.
Episode Details
Air date, runtime, timezone, and episode position.
Season
18
Episode
9
Air Date
10/Oct/2017
Air Time
20:30
Runtime
30 min
Overview
Episode summary.
What kind of exercise should we be doing, how much do we need & how hard should push ourselves? To help us live happier healthier lives Dr Caroline West & Dr Shalin Naik uncover the latest sport science secrets from the AIS.
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