How Heavy Are the Dumbbells You Lift?

How Heavy Are the Dumbbells You Lift?

ダンベル何キロ持てる?
Ended First aired 03/Jul/2019 Japan Japanese 2 season(s) 14 episode(s)
AnimationComedy
Hibiki Sakura’s love for food is starting to affect her size, but training at her local gym is pretty intimidating! After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!
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Source: Asia/Tokyo · Your timezone: America/New_York

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9:30 AM on Wednesday
Notice: This scheduled time is based on: /10:30 PM/Asia/Tokyo/Wednesday.

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TimeScore 33% Skip It
Binge Meter 48% Slow Burn
Episode Pulse Quiet 40% activity score
Drop Rate 0% Very Low

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Seasons & Episodes

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Season 1 · Season 1
12 episode(s) · Air date: 03/Jul/2019
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Season Overview

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S1E12
How Heavy Are the Barbells You Lift?
Air date: 18/Sep/2019 · Time: 22:30 · Runtime: 24 min
Summary

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

Summary

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

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S1E11
How Are You Spending New Year's?
Air date: 11/Sep/2019 · Time: 22:30 · Runtime: 24 min
Summary

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

Summary

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

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S1E10
Do You Like Christmas?
Air date: 04/Sep/2019 · Time: 22:30 · Runtime: 24 min
Summary

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

Summary

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

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S1E8
What If We Get Lost?
Air date: 21/Aug/2019 · Time: 22:30 · Runtime: 24 min
Summary

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

Summary

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

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S1E7
Want to Be an Idol?
Air date: 14/Aug/2019 · Time: 22:30 · Runtime: 24 min
Summary

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

Summary

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

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S1E6
Want a New Rival?
Air date: 07/Aug/2019 · Time: 22:30 · Runtime: 24 min
Summary

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

Summary

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

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S1E5
What's Your Sports Day Event?
Air date: 31/Jul/2019 · Time: 22:30 · Runtime: 24 min
Summary

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

Summary

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

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S1E4
Did You Have a Nice Summer?
Air date: 24/Jul/2019 · Time: 22:30 · Runtime: 24 min
Summary

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

Summary

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

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S1E3
Sensei's on a Diet, Too?
Air date: 17/Jul/2019 · Time: 22:30 · Runtime: 24 min
Summary

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

Summary

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

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S1E2
Why Don't You Have Some Protein?
Air date: 10/Jul/2019 · Time: 22:30 · Runtime: 24 min
Summary

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Summary

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

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S1E1
Why Don't You Try Strength Training?
Air date: 03/Jul/2019 · Time: 22:30 · Runtime: 24 min
Summary

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

Summary

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

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Season 0 · Specials
2 episode(s) · Air date: 27/Nov/2019
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Season Overview

Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.

Season Overview

Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.

Cast

Main cast members.

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Fairouz Ai
Fairouz Ai
Hibiki Sakura (voice)
Sora Amamiya
Sora Amamiya
Akemi Soryuin (voice)
Kaito Ishikawa
Kaito Ishikawa
Naruzo Machio (voice)
Shizuka Ishigami
Shizuka Ishigami
Ayaka Uehara (voice)
Nao Toyama
Nao Toyama
Gina Boyd (voice)
Yui Horie
Yui Horie
Satomi Tachibana (voice)
Tessyo Genda
Tessyo Genda
Harnnold Dogegenchonegger / Narrator (voice)

Crew

Creators, directors, writers, and production crew.

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Takeyuki Takahashi
Art Designer
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Miho Sugiura
Art Direction
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Emi Watanabe
Background Designer
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Ren Sekiguchi
Background Designer
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Ryo Aizawa
Background Designer
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Chiaki Nakajima
Prop Designer
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Megumi Matsumoto
Prop Designer
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Mitsue Yamasaki
Series Director, Storyboard Artist
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Nagisa Miyazaki
Storyboard Artist
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Shigehito Takayanagi
Storyboard Artist
No Photo
Kunihiko Ito
Director of Photography
No Photo
Akira Toba
Director

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