Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
We Need to Rethink Exercise (Updated Version)
Kurzgesagt - In a Nutshell · Season 12 · Episode 13
Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
Episode Details
Air date, runtime, timezone, and episode position.
Season
12
Episode
13
Air Date
12/Sep/2024
Air Time
—
Runtime
13 min
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