Do you know intermittent fasting?
Learn to Grow Old · Season 10 · Episode 26
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
Episode Details
Air date, runtime, timezone, and episode position.
Season
10
Episode
26
Air Date
07/Feb/2022
Air Time
—
Runtime
30 min
Overview
Episode summary.
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
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