Pilates routines, flexibility and muscle tone.
Learn to Grow Old · Season 10 · Episode 28
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
Episode Details
Air date, runtime, timezone, and episode position.
Season
10
Episode
28
Air Date
09/Feb/2022
Air Time
—
Runtime
30 min
Overview
Episode summary.
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
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