The Secret To…
Tamron Hall · Season 7 · Episode 54
Dive into the tricks that make you text your best friend, "try this immediately!" Welcome CHEF WILL COLEMAN, who shows the secret to grocery shopping and how his six-to-one method is a game-changer both in the store and on the stove. Then, the science behind the viral "bird theory" trend with therapist VANESSA MILAGROS. And, fitness trainer GABBY GEORGE brings her viral 14-day bridal arm workout to the Tam Fam! Plus, self-proclaimed "packing guru" RILEE SMITH shares her genius tips and tricks for traveling smarter, not larger!
Episode Details
Air date, runtime, timezone, and episode position.
Season
7
Episode
54
Air Date
08/Dec/2025
Air Time
—
Runtime
60 min
Overview
Episode summary.
Dive into the tricks that make you text your best friend, "try this immediately!" Welcome CHEF WILL COLEMAN, who shows the secret to grocery shopping and how his six-to-one method is a game-changer both in the store and on the stove. Then, the science behind the viral "bird theory" trend with therapist VANESSA MILAGROS. And, fitness trainer GABBY GEORGE brings her viral 14-day bridal arm workout to the Tam Fam! Plus, self-proclaimed "packing guru" RILEE SMITH shares her genius tips and tricks for traveling smarter, not larger!
Episode Navigation
Move between previous and next episodes.