2026 Hot list: Wellness
Tamron Hall · Season 7 · Episode 77
KIM FIELDS is back with the Tam Fam as she closes out a huge chapter as Regina Upshaw in Netflix's hit comedy "The Upshaws." She shares more about her next journey with her new global wellness brand "Refresh by KF" and guides the Tam Fam through a wellness exercise designed to help you slow down, reset and refocus. Then, what you need to know about the latest craze with "protein maxxing" — DR. HOLLY LOFTON joins to help cut through the noise. And SYDNEY MILLER, the founder of Housework, a house music-inspired workout studio in NYC shares a taste of her class with the Tam Fam!
Episode Details
Air date, runtime, timezone, and episode position.
Season
7
Episode
77
Air Date
23/Jan/2026
Air Time
—
Runtime
60 min
Overview
Episode summary.
KIM FIELDS is back with the Tam Fam as she closes out a huge chapter as Regina Upshaw in Netflix's hit comedy "The Upshaws." She shares more about her next journey with her new global wellness brand "Refresh by KF" and guides the Tam Fam through a wellness exercise designed to help you slow down, reset and refocus. Then, what you need to know about the latest craze with "protein maxxing" — DR. HOLLY LOFTON joins to help cut through the noise. And SYDNEY MILLER, the founder of Housework, a house music-inspired workout studio in NYC shares a taste of her class with the Tam Fam!
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