Healthy Ageing: What Should You Eat?
Tonight · Season 2026 · Episode 18
The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer.
Episode Details
Air date, runtime, timezone, and episode position.
Season
2026
Episode
18
Air Date
04/Jun/2026
Air Time
19:30
Runtime
30 min
Overview
Episode summary.
The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer.
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