The Art of a Good Night's Sleep
Unhappy · Season 1 · Episode 16
How do we find healthy, restful sleep? Ronja von Rönne meets Kay von Chamier at the Berlin-Köpenick fire station to discuss night shifts and working on shifts. She also talks with writer Bregje Hofstede and other scientists and philosophers about insomnia and how to stop the nightly mental chatter.
Episode Details
Air date, runtime, timezone, and episode position.
Season
1
Episode
16
Air Date
05/Jan/2024
Air Time
—
Runtime
27 min
Overview
Episode summary.
How do we find healthy, restful sleep? Ronja von Rönne meets Kay von Chamier at the Berlin-Köpenick fire station to discuss night shifts and working on shifts. She also talks with writer Bregje Hofstede and other scientists and philosophers about insomnia and how to stop the nightly mental chatter.
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