Series synopsis
Hemsley + Hemsley: Healthy and Delicious is an American documentary television series that premiered on Tastemade on March 21, 2016. It stars Jasmine Hemsley and Melissa Hemsley.
Jasmine and Melissa Hemsley showcase delicious recipes that are free from grains, gluten, and refined sugar. Each episode the sisters find new inspiration then head back to the kitchen to prepare meals and share tips on how to make impressive dishes.
Premise
Jasmine and Melissa Hemsley showcase delicious recipes that are free from grains, gluten, and refined sugar. Each episode the sisters find new inspiration then head back to the kitchen to prepare meals and share tips on how to make impressive dishes.
Cast and characters
Leading cast
Episodes
This series spans 1 season with 10 episodes.
| Season | Episodes | First aired | Last aired |
|---|---|---|---|
| Season 1 | 10 | March 21, 2016 | March 21, 2016 |
| Episode | Title | Air date |
|---|---|---|
| 1 |
Fire It Up Jasmine and Melissa Hemsley create nutrient-rich dishes that will warm you up on a cold day. From buckwheat porridge with coconut to their signature bone broth, they offer nutritionally high alternatives to the carbs we're often drawn to when it's chilly. |
March 21, 2016 |
| 2 |
Feast Jasmine and a Melissa Hemsley cook up a feast of good-for-you recipes. The girls visit farmer's markets around their home town of London. Back at home, one-pot dishes go far and still leave room for a refined sugar-free chocolate dessert. |
|
| 3 |
Power Up Jasmine and Melissa Hemsley showcase highly nutritious recipes that help you power through the day including their anti-inflammatory turmeric tea to sourcing grass-fed meat for a protein-rich onglet steak with kale salad for lunch. |
Production
Release
| Original network/platform | Tastemade |
|---|---|
| First aired | March 21, 2016 |
| Last aired | March 21, 2016 |
| Status | continue |