Series synopsis
Balance: A Perimenopause Journey is an American documentary television series that premiered on Prime Video on January 30, 2026. It stars Alyssa Milano and Jeannie Mai.
Two monks confront perimenopause -- and uncover the global health crisis every woman needs to know about.
Premise
Two monks confront perimenopause -- and uncover the global health crisis every woman needs to know about.
Cast and characters
Leading cast
- Alyssa Milano as Self
- Jeannie Mai as Self
Episodes
This series spans 1 season with 4 episodes.
| Season | Episodes | First aired | Last aired |
|---|---|---|---|
| Season 1 | 4 | January 30, 2026 | February 20, 2026 |
| Episode | Title | Air date |
|---|---|---|
| 1 |
Unbalanced Two female monks seeking help for worsening perimenopause symptoms learn just how deep misinformation, prejudice, and medical ignorance negatively affects every single woman in the world. |
January 30, 2026 |
| 2 |
The Misinformation Crisis Siddhali and Anubhuti come head to head with one of the biggest problems facing the treatment of perimenopause and menopause - misinformation. |
February 6, 2026 |
| 3 |
Losing the Self Hearing the stories of several patients, the prejudice built into their medical treatments, and how they are labeled as "crazy" for how they are feeling, the monks head to the UK to see if they truly are the leaders in menopause care. |
February 13, 2026 |
Production
Release
| Original network/platform | Prime Video |
|---|---|
| First aired | January 30, 2026 |
| Last aired | February 20, 2026 |
| Status | continue |