Series synopsis
21 Day Fix Extreme is an American drama television series that premiered on Beachbody on May 27, 2019. It ended on May 27, 2019. It stars Autumn Calabrese.
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Premise
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Cast and characters
Leading cast
Episodes
This series spans 1 season with 11 episodes.
| Season | Episodes | First aired | Last aired |
|---|---|---|---|
| Season 1 | 11 | May 27, 2019 | May 27, 2019 |
| Episode | Title | Air date |
|---|---|---|
| 1 |
Plyo Fit Extreme An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. |
May 27, 2019 |
| 2 |
Upper Fix Extreme By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms. |
May 27, 2019 |
| 3 |
Pilates Fix Extreme Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. |
May 27, 2019 |
Production
Release
| Original network/platform | Beachbody |
|---|---|
| First aired | May 27, 2019 |
| Last aired | May 27, 2019 |
| Status | ended |