The Facts About Sleeping Pills
Headspace Guide to Sleep · Season 1 · Episode 5
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Episode Details
Air date, runtime, timezone, and episode position.
Season
1
Episode
5
Air Date
28/Apr/2021
Air Time
—
Runtime
19 min
Overview
Episode summary.
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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