Headspace Guide to Sleep

Headspace Guide to Sleep

Sleeping isn't easy. We got you.

Ended First aired 28/Apr/2021 United States English 1 season(s) 7 episode(s)
DocumentaryAnimation
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Watch Trailer View Episodes
Login to Track
Improve / Add
Edit Show Details Add New Season Add Show Cast Add Show Crew

Episode Time in Your Timezone

See when new episodes air in your local time.

⏱ Improve air time

Air Time

Source: UTC · Your timezone: America/New_York

When does the episode air in United States?

The local release time is not available yet because this show has no schedule time.

Notice: Schedule time is not available yet.
Improve release time Schedule day · Air time · Original timezone

Add or correct the official timezone, weekly air day, and air time only when you know the real source schedule. EpisodeTime uses this to convert episodes into every visitor’s local time.

Add release time

Show Insights

See how viewers feel about this show before you start watching.

TimeScore 33% Skip It
Binge Meter 48% Slow Burn
Episode Pulse Quiet 40% activity score
Drop Rate 0% Very Low

Scores are based on audience votes, watchlist activity, episode progress, and viewer behavior on EpisodeTime.

Seasons & Episodes

Browse episodes by season.

Season 1 · Season 1
7 episode(s) · Air date: 28/Apr/2021
Improve Season
Edit Season Details Add New Episode Add Season Cast Add Season Crew
Season Overview

--

S1E7
Your Perfect Sleep Rhythm
Air date: 28/Apr/2021 · Runtime: 20 min
Summary

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Summary

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E6
Putting Insomnia to Bed
Air date: 28/Apr/2021 · Runtime: 20 min
Summary

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Summary

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E5
The Facts About Sleeping Pills
Air date: 28/Apr/2021 · Runtime: 19 min
Summary

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Summary

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E4
Letting Go of Stress
Air date: 28/Apr/2021 · Runtime: 19 min
Summary

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

Summary

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E3
The Weird World of Dreams
Air date: 28/Apr/2021 · Runtime: 17 min
Summary

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Summary

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E2
Putting Your Phone to Sleep
Air date: 28/Apr/2021 · Runtime: 15 min
Summary

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Summary

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open
S1E1
How to Sleep Better
Air date: 28/Apr/2021 · Runtime: 17 min
Summary

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Summary

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

✎ Edit
Contribute
Edit Episode Details Add Guest Cast Add Episode Crew
Open

Cast

Main cast members.

Add Cast
Evelyn Lewis Prieto
Evelyn Lewis Prieto

Crew

Creators, directors, writers, and production crew.

Add Crew
Andy Puddicombe
Andy Puddicombe
Executive Producer
No Photo
Chad Mumm
Executive Producer
No Photo
Chris Grosso
Executive Producer
No Photo
Mark W. Olsen
Executive Producer
No Photo
Morgan Selzer
Executive Producer
No Photo
Sam Rogoway
Executive Producer

Similar TV Shows

Community picks and smart matches based on genre, network, country, and language.

Smart picks
Headspace Guide to Meditation Headspace Guide to Meditation Matched by details Worn Stories Worn Stories Matched by details The Dinosaurs The Dinosaurs Matched by details LIFE BEYOND LIFE BEYOND Matched by details Trailblazers of America Trailblazers of America Matched by details Epic History TV Epic History TV Matched by details The Wonderful World of Disney The Wonderful World of Disney Matched by details Kings and Generals Kings and Generals Matched by details HistoryMarche HistoryMarche Matched by details Extra History Extra History Matched by details Buddi Buddi Matched by details Chef's Table: Noodles Chef's Table: Noodles Matched by details

Suggest a Similar Show

Login to suggest similar TV shows.

User Reviews & Ratings

Audience score, review cards, votes, comments, and watch activity.

+ Review
★ 0.0 0 review(s)
No ratings yet.
Watch Activity
Watching0
Completed0
Dropped0
Not Interested0
Watched Episode0
Season Rating Chart

Season Rating Chart

Average rating from all episode ratings in each season.

No episode ratings yet. Rate episodes below to build this chart.
Top Rated Episodes

Top Rated Episodes

Episodes ranked by audience rating.

No top episodes yet.
No reviews yet. Be the first to rate this show.
My Rating

My Rating

What did you think of Headspace Guide to Sleep?

Login to Review