Series synopsis
Headspace Guide to Sleep is an American documentary animation television series that premiered on Netflix on April 28, 2021. It ended on April 28, 2021. It stars Evelyn Lewis Prieto.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Premise
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Premise: Sleeping isn't easy. We got you.
Cast and characters
Leading cast
Episodes
This series spans 1 season with 7 episodes.
| Season | Episodes | First aired | Last aired |
|---|---|---|---|
| Season 1 | 7 | April 28, 2021 | April 28, 2021 |
| Episode | Title | Air date |
|---|---|---|
| 1 |
How to Sleep Better Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique. |
April 28, 2021 |
| 2 |
Putting Your Phone to Sleep Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down. |
April 28, 2021 |
| 3 |
The Weird World of Dreams Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down. |
April 28, 2021 |
Production
Release
| Original network/platform | Netflix |
|---|---|
| First aired | April 28, 2021 |
| Last aired | April 28, 2021 |
| Runtime | 18 minutes |
| Status | ended |