Headspace Guide to Meditation

Headspace Guide to Meditation

It's time to be kind to your mind.

Ended First aired 01/Jan/2021 United States English 1 season(s) 8 episode(s)
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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TimeScore 33% Skip It
Binge Meter 48% Slow Burn
Episode Pulse Quiet 40% activity score
Drop Rate 0% Very Low

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Seasons & Episodes

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Season 1 · Season 1
8 episode(s) · Air date: 01/Jan/2021
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Season Overview

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S1E8
How to Achieve Your Limitless Potential
Air date: 01/Jan/2021 · Runtime: 24 min
Summary

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Summary

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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S1E7
How to Deal with Anger
Air date: 01/Jan/2021 · Runtime: 18 min
Summary

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Summary

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

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S1E6
How to Deal with Pain
Air date: 01/Jan/2021 · Runtime: 21 min
Summary

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Summary

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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S1E4
How to Deal with Stress
Air date: 01/Jan/2021 · Runtime: 21 min
Summary

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Summary

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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S1E3
How to Fall in Love with Life
Air date: 01/Jan/2021 · Runtime: 23 min
Summary

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

Summary

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

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S1E2
How to Let Go
Air date: 01/Jan/2021 · Runtime: 21 min
Summary

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Summary

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

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S1E1
How to Get Started
Air date: 01/Jan/2021 · Runtime: 21 min
Summary

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Summary

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

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Cast

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Andy Puddicombe
Andy Puddicombe
Self (voice)

Crew

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Devin Clark
Director
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Gabriel de Bruin
Director
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Katy Wang
Director
Andy Puddicombe
Andy Puddicombe
Executive Producer
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Chad Mumm
Executive Producer
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Chris Grosso
Executive Producer
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Mark W. Olsen
Executive Producer
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Morgan Selzer
Executive Producer
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Sam Rogoway
Executive Producer

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