Series synopsis
Headspace Guide to Meditation is an American documentary animation television series that premiered on Netflix on January 1, 2021. It ended on January 1, 2021. It stars Andy Puddicombe.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Premise
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Premise: It's time to be kind to your mind.
Cast and characters
Leading cast
- Andy Puddicombe as Self (voice)
Episodes
This series spans 1 season with 8 episodes.
| Season | Episodes | First aired | Last aired |
|---|---|---|---|
| Season 1 | 8 | January 1, 2021 | January 1, 2021 |
| Episode | Title | Air date |
|---|---|---|
| 1 |
How to Get Started What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. |
January 1, 2021 |
| 2 |
How to Let Go Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. |
January 1, 2021 |
| 3 |
How to Fall in Love with Life Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. |
January 1, 2021 |
Production
Release
| Original network/platform | Netflix |
|---|---|
| First aired | January 1, 2021 |
| Last aired | January 1, 2021 |
| Runtime | 20 minutes |
| Status | ended |