How to be Kind
Headspace Guide to Meditation · Season 1 · Episode 5
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode Details
Air date, runtime, timezone, and episode position.
Season
1
Episode
5
Air Date
01/Jan/2021
Air Time
—
Runtime
20 min
Overview
Episode summary.
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
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