Putting Your Phone to Sleep
Headspace Guide to Sleep · Season 1 · Episode 2
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Episode Details
Air date, runtime, timezone, and episode position.
Season
1
Episode
2
Air Date
28/Apr/2021
Air Time
—
Runtime
15 min
Overview
Episode summary.
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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