Internet's Guide to Mental Health

Internet's Guide to Mental Health

Ended First aired 20/Mar/2026 NZ English 1 season(s) 8 episode(s)
Comedy
Viva La Dirt League presents: The Internet’s Guide to Mental Health. An 8-part sketch series exploring the highs and lows of having a human brain. From the lighthearted to the genuinely grim, nothing is off-limits. It’s an honest, comedic look at the mental health struggles we all face but rarely talk about.
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TimeScore 33% Skip It
Binge Meter 48% Slow Burn
Episode Pulse Quiet 40% activity score
Drop Rate 0% Very Low

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Seasons & Episodes

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Season 1 · Season 1
8 episode(s) · Air date: 20/Mar/2026
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Season Overview

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S1E8
The Struggle
Air date: 08/May/2026 · Runtime: 4 min
Summary

Rowan battles through his morning routine in The Struggle. This sketch explores the often full-body struggle of depression and how sometimes the quiet act of just being there for a friend can make all the difference.

Summary

Rowan battles through his morning routine in The Struggle. This sketch explores the often full-body struggle of depression and how sometimes the quiet act of just being there for a friend can make all the difference.

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S1E6
Busy Brain
Air date: 24/Apr/2026 · Runtime: 4 min
Summary

Rhi can’t shut off her Busy Brain. In this spooky sketch Rhi is visited by the past, present, and future version of herself. Battling against her brain, Rhi tries her best to fall asleep.

Summary

Rhi can’t shut off her Busy Brain. In this spooky sketch Rhi is visited by the past, present, and future version of herself. Battling against her brain, Rhi tries her best to fall asleep.

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S1E5
Be Present
Air date: 17/Apr/2026 · Runtime: 5 min
Summary

In Be Present, Ben Van Lier takes us through a guided mediation for the modern age. In a world where 12 second videos rule the roost, this meditation is sure to test your attention span.

Summary

In Be Present, Ben Van Lier takes us through a guided mediation for the modern age. In a world where 12 second videos rule the roost, this meditation is sure to test your attention span.

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S1E4
Birthday Surprise
Air date: 10/Apr/2026 · Runtime: 4 min
Summary

Ellie receives an unexpected Birthday Surprise on her 30th birthday. In this suspenseful sketch, we explore the pressure of a late ADHD diagnosis and the horror of being expected to wear a positive mask.

Summary

Ellie receives an unexpected Birthday Surprise on her 30th birthday. In this suspenseful sketch, we explore the pressure of a late ADHD diagnosis and the horror of being expected to wear a positive mask.

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S1E3
Just Smile
Air date: 03/Apr/2026 · Runtime: 5 min
Summary

When young Charlie gets sad his imaginary friend Gruffles teaches him a neat new trick — Just Smile! This sketch explores toxic positivity and how hanging onto outdated coping mechanisms can hurt not help.

Summary

When young Charlie gets sad his imaginary friend Gruffles teaches him a neat new trick — Just Smile! This sketch explores toxic positivity and how hanging onto outdated coping mechanisms can hurt not help.

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S1E2
Foneface
Air date: 27/Mar/2026 · Runtime: 3 min
Summary

In a seemingly normal suburb, Brynley goes about her day work day, but when her phone dies she’s forced to confront something truly frightening — her own thoughts! Foneface imagines a world in which our phone use has gotten very silly, and very extreme.

Summary

In a seemingly normal suburb, Brynley goes about her day work day, but when her phone dies she’s forced to confront something truly frightening — her own thoughts! Foneface imagines a world in which our phone use has gotten very silly, and very extreme.

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S1E1
The Menu
Air date: 20/Mar/2026 · Runtime: 4 min
Summary

Sir Alan stars in 'The Menu' — a realistic depiction of the morning choice that we all get at the start of each and every day. Because this is how life works isn't it?

Summary

Sir Alan stars in 'The Menu' — a realistic depiction of the morning choice that we all get at the start of each and every day. Because this is how life works isn't it?

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Cast

Main cast members.

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Joseph Wycoff
Joseph Wycoff
Jeeves
Adam King
Adam King
Charlie
Alan Morrison
Alan Morrison
Director Alan
Ellie Harwood
Ellie Harwood
Ellie
Ben Van Lier
Ben Van Lier
Ben
Brynley Stent
Brynley Stent
2nd AC
Rhiannon McCall
Rhiannon McCall
Rhi
Charisse Uy
Charisse Uy
Charisse
Rowan Bettjeman
Rowan Bettjeman
Actor 2
Britt Scott Clark
Britt Scott Clark
Actor 1
Bailey Poching
Bailey Poching
Roommate
Ella Hope-Higginson
Ella Hope-Higginson
1st AD
No Photo
Jon Coddington
Gruffles (voice)

Crew

Creators, directors, writers, and production crew.

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Alan Morrison
Alan Morrison
Director
Britt Scott Clark
Britt Scott Clark
Director

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