Special Forces: World's Toughest Test

Special Forces: World's Toughest Test

16 celebrities. No mercy.

Continuing First aired 04/Jan/2023 United States English 4 season(s) 37 episode(s)
Celebrities endure some of the harshest, most grueling challenges from the playbook of the actual special forces selection process; their goal is not to win votes and face eliminations — for them it is just about survival.

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TimeScore 33% Skip It
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Seasons & Episodes

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Season 4 · Season 4
9 episode(s) · Air date: 25/Sep/2025
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Season Overview

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a fourth season, enlisting a new troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Morocco and will endure the extreme circumstances of urban warfare. New this season, some recruits arrive in pairs consisting of spouses and family members but will compete individually.

Season Overview

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a fourth season, enlisting a new troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Morocco and will endure the extreme circumstances of urban warfare. New this season, some recruits arrive in pairs consisting of spouses and family members but will compete individually.

S4E9
Interrogation
Air date: 20/Nov/2025 · Time: 21:02 · Runtime: 58 min
Summary

In the final week of selection, the recruits are subjected to a multi-stage process of interrogation and are placed under gradually increasing duress.

Summary

In the final week of selection, the recruits are subjected to a multi-stage process of interrogation and are placed under gradually increasing duress.

S4E8
Evasion
Air date: 13/Nov/2025 · Time: 21:02 · Runtime: 58 min
Summary

In one of the most intense physical challenges yet, the remaining recruits are split into two teams to attempt an extraction operation and are uplifted by heartwarming messages from home.

Summary

In one of the most intense physical challenges yet, the remaining recruits are split into two teams to attempt an extraction operation and are uplifted by heartwarming messages from home.

S4E7
Composure
Air date: 06/Nov/2025 · Time: 21:02 · Runtime: 58 min
Summary

The recruits must perform under stress, but also learn from failure (as some pairs did) and improve their mindset. The staff keep pushing the notion that attitude matters as much as skill.

Summary

The recruits must perform under stress, but also learn from failure (as some pairs did) and improve their mindset. The staff keep pushing the notion that attitude matters as much as skill.

S4E6
Grit
Air date: 30/Oct/2025 · Time: 21:02 · Runtime: 43 min
Summary

The recruits are split into teams and face a high-stakes physical challenge: they must sidestep along a 165-foot rope suspended above a canyon floor, testing balance, coordination, and nerves. Once on the rope, the teams must fight to get a ball over the opposition’s goal line — turning the rope traverse into a competitive “murder-ball” style exercise under extreme conditions. The episode is described as pushing the recruits’ grit: physically, mentally, and as a team.

Summary

The recruits are split into teams and face a high-stakes physical challenge: they must sidestep along a 165-foot rope suspended above a canyon floor, testing balance, coordination, and nerves. Once on the rope, the teams must fight to get a ball over the opposition’s goal line — turning the rope traverse into a competitive “murder-ball” style exercise under extreme conditions. The episode is described as pushing the recruits’ grit: physically, mentally, and as a team.

S4E5
Trust
Air date: 23/Oct/2025 · Time: 21:02 · Runtime: 43 min
Summary

The recruits were split into teams and competed in a grueling race under the scorching heat, aiming to be the first to complete the course. This task tested their physical limits and ability to work together under extreme conditions.

Summary

The recruits were split into teams and competed in a grueling race under the scorching heat, aiming to be the first to complete the course. This task tested their physical limits and ability to work together under extreme conditions.

S4E4
Mind Set
Air date: 16/Oct/2025 · Time: 21:02 · Runtime: 43 min
Summary

The recruits must focus as they plummet down a 330-foot drop, then at the bottom, they are asked to recite a set of coordinates which they were asked to memorize prior to the drop. Then, the recruits are split into teams and challenged to navigate through tight tunnels and trenches.

Summary

The recruits must focus as they plummet down a 330-foot drop, then at the bottom, they are asked to recite a set of coordinates which they were asked to memorize prior to the drop. Then, the recruits are split into teams and challenged to navigate through tight tunnels and trenches.

S4E3
Warzone
Air date: 09/Oct/2025 · Time: 21:02 · Runtime: 43 min
Summary

With nothing more than a radio kit and each other, the recruits must communicate effectively and move quickly as they work together to identify fallen comrades in a casualty evacuation test behind enemy lines. Then, when their team's mission is compromised, they must cross rooftops to make it to extraction.

Summary

With nothing more than a radio kit and each other, the recruits must communicate effectively and move quickly as they work together to identify fallen comrades in a casualty evacuation test behind enemy lines. Then, when their team's mission is compromised, they must cross rooftops to make it to extraction.

S4E2
Survival
Air date: 02/Oct/2025 · Time: 21:02 · Runtime: 43 min
Summary

The recruits are strapped inside an old cargo plane then lowered into a dam 215 feet below them, forced to escape underwater. Then, the recruits go head-to-head in an intense military-style boxing match.

Summary

The recruits are strapped inside an old cargo plane then lowered into a dam 215 feet below them, forced to escape underwater. Then, the recruits go head-to-head in an intense military-style boxing match.

S4E1
Behind Enemy Lines
Air date: 25/Sep/2025 · Time: 21:02 · Runtime: 43 min
Summary

As the recruits make their way to base, they are faced with initiation and their first brutal challenge: repelling out of a military-grade helicopter. Later, the recruits get a taste of what it's like operating behind enemy lines as they carry supplies weighing 800 pounds in sweltering 100-degree heat.

Summary

As the recruits make their way to base, they are faced with initiation and their first brutal challenge: repelling out of a military-grade helicopter. Later, the recruits get a taste of what it's like operating behind enemy lines as they carry supplies weighing 800 pounds in sweltering 100-degree heat.

Season 3 · Season 3
10 episode(s) · Air date: 08/Jan/2025
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Season Overview

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S3E10
Capture
Air date: 05/Feb/2025 · Time: 21:00 · Runtime: 43 min
Summary

As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass selection.

Summary

As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass selection.

S3E9
On the Run
Air date: 05/Feb/2025 · Time: 20:00 · Runtime: 43 min
Summary

Entering their final week of Selection, the remaining recruits are challenged mentally to harness their vulnerability and shift their mindsets to overcome the final tasks. The recruits fight the "Redman," escape an ambush and evade an enemy hunter base, and approach the most terrifying phase of the course, resistance to interrogation. As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass Selection.

Summary

Entering their final week of Selection, the remaining recruits are challenged mentally to harness their vulnerability and shift their mindsets to overcome the final tasks. The recruits fight the "Redman," escape an ambush and evade an enemy hunter base, and approach the most terrifying phase of the course, resistance to interrogation. As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass Selection.

S3E8
Resilience
Air date: 29/Jan/2025 · Time: 21:00 · Runtime: 43 min
Summary

The recruits undergo a search-and-rescue course, crawl along a rope suspended over a canyon, face a grueling three-stage endurance test in the mountainous terrain, and a brakeman rope challenge.

Summary

The recruits undergo a search-and-rescue course, crawl along a rope suspended over a canyon, face a grueling three-stage endurance test in the mountainous terrain, and a brakeman rope challenge.

S3E5
Panic
Air date: 22/Jan/2025 · Time: 20:00 · Runtime: 43 min
Summary

Recruits must unlock a safe in a gas-filled room, perform a helicopter insertion into the blistering cold sea, and select recruits are forced to bury their teammates into coffins after cheating in a previous challenge.

Summary

Recruits must unlock a safe in a gas-filled room, perform a helicopter insertion into the blistering cold sea, and select recruits are forced to bury their teammates into coffins after cheating in a previous challenge.

S3E1
Ocean Warfare
Air date: 08/Jan/2025 · Time: 20:00 · Runtime: 43 min
Summary

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a third season, enlisting a troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Wales, the home of British Special Forces Selection, and will endure the harsh reality of ocean warfare. On their way to base, and with hardly any time to get acquainted, the new recruits are faced with their first challenges which include taking a mighty leap out of a moving boat onto a helicopter, testing their endurance by treading water as a group and bungee-jumping off a 12-story viaduct.

Summary

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a third season, enlisting a troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Wales, the home of British Special Forces Selection, and will endure the harsh reality of ocean warfare. On their way to base, and with hardly any time to get acquainted, the new recruits are faced with their first challenges which include taking a mighty leap out of a moving boat onto a helicopter, testing their endurance by treading water as a group and bungee-jumping off a 12-story viaduct.

Season 2 · Season 2
8 episode(s) · Air date: 25/Sep/2023
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Season Overview

In season 2, the recruits are faced with the harsh reality of winter warfare training on the mountains of New Zealand. They face the ice breaker drill where they are submerged in a frozen lake to find their body temperature plummeting to near hypothermic levels. They attempt a treacherous ravine crossing atop a 4700 ft snowcapped mountain peak as well as an emergency escape out of a helicopter submerged deep in icy waters.

Season Overview

In season 2, the recruits are faced with the harsh reality of winter warfare training on the mountains of New Zealand. They face the ice breaker drill where they are submerged in a frozen lake to find their body temperature plummeting to near hypothermic levels. They attempt a treacherous ravine crossing atop a 4700 ft snowcapped mountain peak as well as an emergency escape out of a helicopter submerged deep in icy waters.

S2E8
Capture
Air date: 27/Nov/2023 · Time: 21:00 · Runtime: 43 min
Summary

The recruits are captured and taken into their final stage of selection: 12 hours of military-grade interrogation; resistance and the will to survive are key, and only the strongest recruits pass the course.

Summary

The recruits are captured and taken into their final stage of selection: 12 hours of military-grade interrogation; resistance and the will to survive are key, and only the strongest recruits pass the course.

S2E7
Grit
Air date: 20/Nov/2023 · Time: 21:00 · Runtime: 43 min
Summary

The recruits are taken to a remote mountain range where they are tasked with pulling sleds through two miles of dangerous terrain, then later escaping invasion from enemy hunters, before they take on their last 24 hours of selection.

Summary

The recruits are taken to a remote mountain range where they are tasked with pulling sleds through two miles of dangerous terrain, then later escaping invasion from enemy hunters, before they take on their last 24 hours of selection.

S2E6
Survival
Air date: 13/Nov/2023 · Time: 21:01 · Runtime: 43 min
Summary

The recruits face the most dangerous task yet, a helicopter survival drill, as a test of their ability to mentally handle a life-or-death situation.

Summary

The recruits face the most dangerous task yet, a helicopter survival drill, as a test of their ability to mentally handle a life-or-death situation.

S2E5
Pressure
Air date: 06/Nov/2023 · Time: 21:01 · Runtime: 44 min
Summary

The remaining recruits are taken to the top of a mountain range to face the most demanding exercise of selection so far using a single rope to crawl across a deadly ravine.

Summary

The remaining recruits are taken to the top of a mountain range to face the most demanding exercise of selection so far using a single rope to crawl across a deadly ravine.

S2E2
Exposure
Air date: 02/Oct/2023 · Time: 21:00 · Runtime: 44 min
Summary

The remaining recruits are tasked with submerging themselves in icy water and then simulate infiltrating enemy infrastructure by racing each other down a 330 foot dam.

Summary

The remaining recruits are tasked with submerging themselves in icy water and then simulate infiltrating enemy infrastructure by racing each other down a 330 foot dam.

Season 1 · Season 1
10 episode(s) · Air date: 04/Jan/2023
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Season Overview

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S1E9
Survival
Air date: 22/Feb/2023 · Time: 21:00 · Runtime: 42 min
Summary

The final group of remaining recruits attempt to go behind enemy lines without being captured, and face tough lessons of survival, leadership and how to decipher a map.

Summary

The final group of remaining recruits attempt to go behind enemy lines without being captured, and face tough lessons of survival, leadership and how to decipher a map.

S1E8
Courage
Air date: 15/Feb/2023 · Time: 21:00 · Runtime: 42 min
Summary

The recruits find themselves back in the water with one of the most physically challenging tests thus far; as the group forms a deep emotional bond with one another, one recruit has a shocking exit.

Summary

The recruits find themselves back in the water with one of the most physically challenging tests thus far; as the group forms a deep emotional bond with one another, one recruit has a shocking exit.

S1E7
Resilience
Air date: 08/Feb/2023 · Time: 21:00 · Runtime: 42 min
Summary

The DS test the remaining recruits with a chemical warfare challenge; celebrity contestants reveal their personal stories that led them to signing up for the show.

Summary

The DS test the remaining recruits with a chemical warfare challenge; celebrity contestants reveal their personal stories that led them to signing up for the show.

S1E4
Trust
Air date: 18/Jan/2023 · Time: 21:00 · Runtime: 42 min
Summary

The celebrity recruits must have trust in each other and in their leaders in order to survive; each recruit must rely on another to break their fall from a skyscraping cliff.

Summary

The celebrity recruits must have trust in each other and in their leaders in order to survive; each recruit must rely on another to break their fall from a skyscraping cliff.

S1E3
Mindset
Air date: 11/Jan/2023 · Time: 21:00 · Runtime: 42 min
Summary

The recruits are faced with an emergency escape drill; tensions begin to arise as the recruits confront each other over disagreements and the pressure of the selection process becomes too much to handle for some.

Summary

The recruits are faced with an emergency escape drill; tensions begin to arise as the recruits confront each other over disagreements and the pressure of the selection process becomes too much to handle for some.

S1E2
Weakness
Air date: 04/Jan/2023 · Time: 20:00 · Runtime: 42 min
Summary

Celebrities endure some of the harshest, most grueling challenges from the playbook of the actual special forces selection process; their goal is not to win votes and face eliminations -- for them it is just about survival.

Summary

Celebrities endure some of the harshest, most grueling challenges from the playbook of the actual special forces selection process; their goal is not to win votes and face eliminations -- for them it is just about survival.

S1E1
Test of Character
Air date: 04/Jan/2023 · Time: 20:00 · Runtime: 42 min
Summary

Sixteen household names arrive in the desert, about to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process.

Summary

Sixteen household names arrive in the desert, about to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process.

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