Spring Refresh: Food & Cooking
Tamron Hall · Season 7 · Episode 118
We're breaking down the wellness trends in food taking over social media. Registered dietitian and author Steph Grasso unpacks "fibermaxxing" while whipping up a flavorful chicken tikka masala. She also treats us to a mindful dessert: pistachio gelato. After a prediabetes wake-up call at 35, Javant Benton shares how you can eat good and be healthy with his own wings and cheese fries recipe. Then, "Feel Good Foodie" Yumna Jawad serves up one of her go-to recipes: shrimp tacos with a crisp cabbage slaw. Plus, an all-new Shop Tam Fam.
Episode Details
Air date, runtime, timezone, and episode position.
Season
7
Episode
118
Air Date
23/Mar/2026
Air Time
—
Runtime
60 min
Overview
Episode summary.
We're breaking down the wellness trends in food taking over social media. Registered dietitian and author Steph Grasso unpacks "fibermaxxing" while whipping up a flavorful chicken tikka masala. She also treats us to a mindful dessert: pistachio gelato. After a prediabetes wake-up call at 35, Javant Benton shares how you can eat good and be healthy with his own wings and cheese fries recipe. Then, "Feel Good Foodie" Yumna Jawad serves up one of her go-to recipes: shrimp tacos with a crisp cabbage slaw. Plus, an all-new Shop Tam Fam.
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