Diet: Can You Eat Yourself Happy?
Tonight · Season 2026 · Episode 10
For many people, the food they eat will often fall into the 'comfort' category. Lara Lewington investigates what experts say people should really be eating to improve their mood.
Episode Details
Air date, runtime, timezone, and episode position.
Season
2026
Episode
10
Air Date
02/Apr/2026
Air Time
19:00
Runtime
30 min
Overview
Episode summary.
For many people, the food they eat will often fall into the 'comfort' category. Lara Lewington investigates what experts say people should really be eating to improve their mood.
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