Why Are We So Tired?
Tonight · Season 2026 · Episode 11
According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates.
Episode Details
Air date, runtime, timezone, and episode position.
Season
2026
Episode
11
Air Date
09/Apr/2026
Air Time
19:30
Runtime
30 min
Overview
Episode summary.
According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates.
Episode Navigation
Move between previous and next episodes.