S1E8
Episode 8
Trend to ร่างทอง
Continuing
First aired 22/Mar/2026
Thailand
Thai
1 season(s)
8 episode(s)
From fitness trends to eating for strength and good health, Sky Wongravee and guests chat and show viewers how to transform their figures into their golden prime.
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TimeScore
33%
Skip It
Binge Meter
48%
Slow Burn
Episode Pulse
Quiet
40% activity score
Drop Rate
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Very Low
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Seasons & Episodes
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Season 1 · Season 1
Season Overview
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S1E7
SKY - POND TRAINING TO HYROX
Summary
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.
S1E6
SKY - EST AQUA CYCLING - AQUA BOXING
Summary
Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to boost your workout motivation all at once!
S1E5
SKY - WIN TENNIS
Summary
In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen trend: tennis. Plus, Win Metawin is here to share his personal secrets for sculpting a Golden Physique—tips so impressive that they leave even Sky completely stunned. After all, a body like this doesn't come easy!
S1E4
SKY – TAY AEROBIC
Summary
Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan, as they dive headfirst into the latest aerobic fitness trend at Lumpini Park.
S1E3
SKY - GREAT BADMINTON
Summary
In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet!
S1E2
FORCE TRAINING TO SPARTAN (OCR)
Summary
We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure!
S1E1
SKY - SEA PICKLEBALL ICE BATH
Summary
Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.
Cast
Main cast members.
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